While I rode along quietly on an earlier commuter rail than usual, I was excited at the return of one of the happiest things on earth: morning Ballet Booty class at Life in Synergy.
Life in Synergy is more than a studio, it's an upbeat, health-conscious, fun lifestyle based on exercise that is stimulating to both mind and body. Ballet Booty's am time-slot has been absent for a few months, much to my dismay. The 7:30-8:30 am class was the PERFECT time slot to get in an amazing total-body pilates and ballet workout right before work. It starts the day off right, filled with endorphins and happy energy flowing through me.
With a slew of brand-new morning offerings, it's easy to see why this morning's SFM Lean Legs Express was almost completely packed.
I couldn't be happier with all the new morning offerings in addition to great classes already in existence like Lauren's high-energy Tuesday night Zumba that is always at capacity and SFM Abs and Arms taught by owner and health-guru Helena Collins which books months, and I mean literally MONTHS, in advance.
Check out a class guys, first one is free :)
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